Anger Management:
Finding Calm

Feeling angry from time to time is completely normal! It can help us stand up for ourselves when we feel threatened or upset. However, when these feelings become overwhelming, they can affect our relationships, work, and overall well-being. Learning how to handle strong emotions in a healthy way is important for maintaining a happy and balanced life.

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Our Approach to Anger Management

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At Evolving Minds, we understand intense feelings aren't just a problem to be solved, rather a sign something in your life might need attention. With years of experience helping people of all ages, we're here to support you in finding healthy ways to express and manage these emotions.

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When not kept in check, intense feelings can lead to various challenges. For children, this might look like acting out or having trouble getting along with others. For adolescents and adults, ongoing anger can lead to stress, strained relationships, and even health issues like high blood pressure. Our approach is about helping you understand your anger and find constructive ways to deal with it.

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How We Can Help

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We’re here to help you express yourself in a way that’s assertive, not aggressive. What does that mean? It means sharing how you feel and what you need in a clear, respectful way that doesn’t hurt you or anyone else. This helps keep relationships healthy and builds self-respect.

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Our Techniques

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We offer a range of effective techniques to help manage difficult emotions:

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• Cognitive Restructuring: This technique helps you change the way you think about situations that trigger anger, encouraging more balanced and constructive responses.

• Mindfulness Practices: By increasing your awareness of emotions, mindfulness helps reduce impulsive reactions and encourages thoughtful responses.

• Problem-Solving Skills: We teach strategies to effectively handle challenging situations that may provoke anger, promoting healthier outcomes.

• Communication Skills Training: Learning to communicate effectively helps you express your needs and concerns in ways that encourage understanding and cooperation.

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Get in Touch

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We’re here to help you navigate your emotions in a positive way. If you’d like to talk to someone or learn more about how we can help, give us a call at 02 8519 4197. You can also click the button below to schedule an appointment with one of our friendly clinicians.