Phobia Treatment and Support
 at Evolving Minds Counselling

Phobias involve an intense fear response that far outweighs the actual level of threat. While fear is a natural and protective emotion, a phobia can trigger overwhelming anxiety, even in situations that aren’t dangerous. For example, someone with a snake phobia may experience severe panic simply from seeing a photo of a snake.

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People living with phobias often go to great lengths to avoid their triggers. While this avoidance can bring short-term relief, it can also lead to ongoing distress and interfere with work, relationships and daily life.

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Common phobias may relate to animals, heights, enclosed spaces, needles, flying, or medical procedures. Each person’s experience is unique, and so is the path to overcoming it.

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Phobias respond well to psychological treatment. At Evolving Minds Counselling, we use evidence based therapies such as Response and Exposure Therapy, a form of Cognitive Behavioural Therapy (CBT). 

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Our clinicians offer warm, respectful, and individualised care, tailoring each treatment plan to your needs. Whether your phobia is interfering with daily life or simply something you’re ready to face, we’re here to help.

 

To book an appointment call Evolving Minds Counselling on (02) 8519 4197 or click the button below.