Evidence Based Therapy for Adolescents
at Evolving Minds Counselling and Psychology

Adolescence is a time of rapid growth, identity exploration, and emotional change. It can also bring challenges such as anxiety, depression, eating disorders, friendship difficulties, behavioural concerns, or struggles with self-esteem.

Therapy provides a safe, supportive space for adolescents to work through challenges, build resilience, and develop the skills needed for a confident transition into adulthood.

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An Approach Designed for Teens

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The clinicians at Evolving Minds Counselling understand the unique needs of adolescents and are trained in evidence-based therapies designed to support their growth and wellbeing. We offer:

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• Acceptance and Commitment Therapy (ACT)

• Art Therapy

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy for Eating Disorders (DBT-ED)

• EMDR

• Maudsley Family-Based Therapy for Eating Disorders (FBT)

• Narrative Therapy

• Radically Open Dialectical Behaviour Therapy (RO-DBT)

• Trauma-Focused CBT (TF-CBT)

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At Evolving Minds Counselling and Psychology, we support adolescents to manage their emotions, build self-confidence, strengthen friendships, and improve self-esteem. Our adolescent therapy services help young people develop healthy coping strategies and work towards meaningful change.

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Using a collaborative and evidence-based approach, our therapists create a safe, respectful, and empowering space where teens feel heard, supported, and better equipped to navigate life’s challenges.

Take the First Step

If your child is struggling, early support can make a real difference.

Contact Evolving Minds Counselling on 02 8519 4197, or click the button below to book an appointment.