Adult and Senior Counselling 
at Evolving Minds

People seek counselling for many reasons. You might be feeling overwhelmed, stuck, or unsure how to move forward. You may be managing ongoing stress, navigating a major life transition, struggling in relationships, or experiencing symptoms of anxiety, depression or burnout. Counselling offers a space to reflect, understand what’s going on and work toward practical, meaningful change.

 

At Evolving Minds Counselling, we offer evidence-based psychological support tailored to your needs. Our clinicians take the time to understand your situation, help you clarify your goals, and work with you to develop strategies that align with your values and circumstances. We regularly review progress to ensure therapy remains relevant and helpful to you.

 

Counselling can help with a range of concerns, including emotional regulation, relationship difficulties, grief and loss, trauma, adjustment to life changes, and perinatal mental health. It’s also a space to explore identity, increase self-awareness, and strengthen coping strategies.

 

Support for Older Adults

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We also offer counselling for older adults, supporting emotional health through life transitions, changes in health or independence, grief and loss, and social isolation. Our approach is respectful and tailored to the unique challenges and strengths of later life.

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To learn more about the therapeutic approaches we use, visit our evidence based therapies page. For information about the concerns we support, you can explore our resources page.

 

Contact Us 

To make an appointment or speak with our team, contact Evolving Minds Counselling on 02 8519 4197 or click the button below.