Anger Management
Finding Calm with Evolving Minds

Feeling angry from time to time is a normal part of life. Anger can motivate us to stand up for ourselves or protect what matters most.  When anger becomes overwhelming or difficult to manage, it can impact relationships, work and overall wellbeing. Learning to handle strong emotions in a healthy way is important for living a more balanced and fulfilling life.

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Our Approach to Anger Management

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At Evolving Minds Counselling, our experienced team supports individuals of all ages to recognise, express, and manage emotions in healthier ways. Without support, intense feelings can lead to acting out in children, strained relationships in adolescents and adults and physical health issues. We focus on helping you build insight into your emotional responses and develop practical strategies for managing anger more effectively.

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​We offer a range of evidence-based therapies to support anger management, including cognitive restructuring to help reframe triggering thoughts, mindfulness practices to increase emotional awareness and reduce impulsive reactions, problem-solving strategies to navigate challenging situations and communication skills training to express needs and concerns more constructively.

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Get in Touch

​​If you’d like to talk to someone or learn more about how we can help, give us a call at 02 8519 4197. You can also click the button below to schedule an appointment with one of our friendly clinicians.