Assertiveness Training
At Evolving Minds

Assertiveness is the ability to express your thoughts, feelings, and needs openly, honestly and respectfully. It allows you to communicate effectively without being aggressive or passive. Many people however, find assertive communication challenging, especially if they have experienced anxiety, low self-esteem, conflict avoidance, or difficulty setting boundaries.

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Seeking therapy for assertiveness can help if you often feel overlooked, struggle to say no, find yourself agreeing to things you don’t want, or experience frustration, resentment, or guilt in your relationships. When assertiveness is lacking, misunderstandings can grow and your needs go unmet.

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At Evolving Minds Counselling, we help individuals build confidence in expressing their thoughts, feelings and needs clearly and respectfully.

Assertiveness training strengthens communication skills in both personal and professional relationships, helping you set healthy boundaries, reduce anxiety and frustration and improve emotional wellbeing. Our clinicians tailor strategies to help you adapt your communication style to different situations, ensuring you are able to use the skills you develop in every day life.

​Call Evolving Minds Counselling on 02 8519 4197 or click the button below to book an appointment.