Adolescent Counselling
at Evolving Minds

Adolescence is a time of rapid growth, identity exploration, and emotional change. It can also bring challenges such as anxiety, depression, eating disorders, friendship difficulties, behavioural concerns, or struggles with self-esteem.

Therapy provides a safe, supportive space for adolescents to work through challenges, build resilience, and develop the skills needed for a confident transition into adulthood.

​​

An Approach Designed for Teens

​

The clinicians at Evolving Minds Counselling understand the unique needs of adolescents and are trained in evidence-based therapies designed to support their growth and wellbeing. We offer:

​

• Acceptance and Commitment Therapy (ACT)

• Art Therapy

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy for Eating Disorders (DBT-ED)

• EMDR

• Maudsley Family-Based Therapy for Eating Disorders (FBT)

• Narrative Therapy

• Radically Open Dialectical Behaviour Therapy (RO-DBT)

• Trauma-Focused CBT (TF-CBT)

​​

Our approach supports adolescents manage emotions, build confidence, strengthen friendships, improve self-esteem, develop healthier coping strategies, and work towards meaningful goals. Therapy at Evolving Minds Counselling is collaborative, respectful, and empowering, helping young people feel heard, valued, and better equipped to navigate life’s challenges.

Take the First Step

If your child is struggling, early support can make a real difference.

Contact Evolving Minds Counselling on 02 8519 4197, or click the button below to book an appointment.