Generalised Anxiety Disorder (GAD) Support
at Evolving Minds Counselling

At Evolving Minds Counselling, we provide compassionate, evidence-based support for Generalised Anxiety Disorder (GAD). GAD is more than occasional worry; it involves persistent, excessive anxiety about everyday situations, often without an obvious cause. This ongoing worry can feel difficult to control and may impact relationships, work, sleep, and overall well-being.

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Symptoms of GAD can include constant worrying, trouble sleeping, muscle tension, headaches, irritability, difficulty concentrating, restlessness, and unexplained physical discomfort such as nausea or fatigue.

 

Generalised Anxiety Disorder can affect children, adolescents and adults and seniors with symptoms presenting differently at different stages of life. Our clinicians tailor support to suit each individual’s needs, offering developmentally appropriate strategies for managing generalised anxiety.

 

With the right support, GAD is highly treatable. At Evolving Minds Counselling, we use evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based approaches to build effective coping skills and regain a sense of calm and confidence.

 

If you would like to learn more or book an appointment, please contact Evolving Minds Counselling on 02 8519 4197.