Our Therapeutic Approach to ADHD

At Evolving Minds Counselling and Psychology, we understand every brain works differently. Living with Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD), or supporting someone who does, can make life more challenging. Focus, planning, emotional regulation and organisation can feel overwhelming, especially when combined with anxiety or stress.

​

ADHD is commonly associated with impulsivity, hyperactivity and difficulty sustaining attention. ADD, now more accurately described as ADHD – Inattentive Type, typically presents without hyperactivity and affects focus, memory and task follow-through. While each individual’s experience is unique, both presentations can impact learning, work, relationships, and self-esteem.

​

At Evolving Minds, we offer personalised, evidence-based support to help manage ADHD across the lifespan. Our experienced clinicians work with children, adolescents and adults to understand how ADHD or ADD affects their lives, and to develop practical strategies that build confidence and reduce day-to-day overwhelm.

​

We use a combination of Cognitive Behavioural Therapy (CBT), mindfulness-based tools, and executive functioning coaching to support focus, time management, and self-regulation. We also work with parents and families to strengthen communication and reduce stress at home.

​

Our team has specialised training in ADHD and offers both therapy and comprehensive Adult ADHD Assessments to support diagnosis, workplace planning, and tailored treatment.

​

Whether you're seeking help for yourself or your child, our goal is to offer clarity, practical strategies, and meaningful tools to improve daily life.

​

Call Evolving Minds Counselling on 02 8519 4197 or click below to book an appointment. We offer in-person sessions in the Sutherland Shire and online counselling Australia-wide.