Evolving Minds Counselling
and Psychology
Call Us On
02 8519 4197
Adolescent Counselling
Psychological Therapy in Menai and the Sutherland Shire
At Evolving Minds Counselling and Psychology, we provide adolescent counselling from our Menai practice and online, supporting adolescents, teenagers, and families across the Sutherland Shire.
Adolescence is a time of significant emotional, social, and neurological development. During these years, teenagers may experience increased stress, mood changes, friendship difficulties, academic pressure, identity exploration, or family conflict as they navigate this stage of life.
For some young people, these challenges can feel overwhelming. Counselling provides a safe, supportive space where adolescents and teens can feel heard, understood, and supported.
Our adolescent counselling service in Menai supports teenagers and families across the Sutherland Shire with anxiety, school stress, low mood, friendship difficulties, and family challenges.
Young people may be experiencing:
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low mood or withdrawal
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friendship or social difficulties
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emotional overwhelm or mood swings
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self-esteem and identity concerns
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family conflict or communication challenges
Some young people may experience urges to harm themselves when emotions feel overwhelming or difficult to manage. Therapy provides a safe space to understand these experiences and develop safer ways of coping with distress.
Learn more on our Conditions We Work With page.
Adolescent counselling can support young people to:
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understand and manage strong emotions
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build confidence and self-awareness
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develop healthy coping strategies
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strengthen communication skills
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improve relationships at home and school
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feel more supported and understood
Where helpful, therapy may also include parents or caregivers.
We provide adolescent counselling and therapy for teens in Menai and across the Sutherland Shire, including Bangor, Illawong, Alfords Point, Barden Ridge, Engadine, Woronora Heights, Sylvania, Kirrawee, Gymea, Miranda, and Caringbah.
Explore additional therapy options on Our Services page.
If you are unsure where to begin, our Client Care Team can assist. Call 02 8519 4197 or use the button below to request an appointment.
Our Approach
Our clinicians are trained in adolescent development and create a calm, respectful environment where young people can express themselves without judgement. Therapy is guided by the each person’s goals and progresses at a pace that supports safety and trust.
We take a neuro-affirming, trauma-informed and LGBTIQ+ inclusive approach, recognising each young person’s individuality and lived experience.
Our clinicians draw on a range of evidence-based therapies when working with adolescents, including:
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Compassion Focused Therapy
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Motivational Interviewing
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RO DBT Informed Therapy