Navigating Body Dysmorphia:
at Evolving Minds Counselling
At Evolving Minds Counselling, we understand how deeply body image and self-esteem can influence your overall well-being. If you're struggling with negative thoughts about your appearance or finding it hard to accept yourself, we're here to help you navigate these challenges with care and understanding.
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The Importance of Early Intervention
If you're noticing persistent worries about your body image or self-worth, addressing these concerns early can make a big difference. Early intervention helps prevent these thoughts from escalating and affecting other areas of your life.
By focusing on self-esteem and self-acceptance, we aim to help you build a healthier relationship with yourself and your body.
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What is Body Dysmorphia?
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Body dysmorphia is more than just being unhappy with your appearance, it’s a condition where you become fixated on perceived flaws that others might not even notice. This distorted view can lead to constant comparisons and a relentless pursuit of an unrealistic standard of beauty, often leaving you feeling dissatisfied and anxious.
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The Connection Between Body Image and Eating Disorders
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Body image often goes hand in hand with eating disorders like anorexia or bulimia. These conditions often impact each other, making the symptoms of both more severe. This can lead to increased anxiety, depression, and even self-harm. Understanding this connection is crucial in treating both conditions effectively.
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Understanding Body Dysmorphia
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Body dysmorphia distorts how you view yourself, leading to constant comparison and unrealistic standards. This relentless pursuit of perfection can significantly undermine self-worth.
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How We Can Help
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At Evolving Minds Counselling, we take a compassionate and evidence-based approach.
We use techniques like Cognitive Behavioural Therapy (CBT) to challenge distorted thoughts, Exposure and Response Prevention (ERP) to reduce anxiety, and mindfulness-based therapies to promote acceptance. We also incorporate Interpersonal Psychotherapy (IPT) to strengthen relationships and Dialectical Behaviour Therapy (DBT) for emotional regulation. We incorporate psychoeducation to help you gain a clearer understanding of your condition and it impacts you.
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Taking the Next Step
If you're ready to address the challenges of body dysmorphia and start your journey toward self-acceptance, we're here to support you.
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Call one of the Evolving Minds team on 02 8519 4197, email us at info@evolvingminds.com.au, or schedule an appointment with one of our clinicians, by clicking on the button below.​​