Therapy for Body Image and Body Dysmorphia

At Evolving Minds Counselling and Psychology, we recognise that a person's body image can impact how they feel about themselves and how they engage with others. If you find yourself avoiding social situations, comparing your appearance to others, or feeling distressed about how you look, support is available.

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While Body Dysmorphic Disorder (BDD) affects around 2% of the population, is often misunderstood condition. Typically it emerges during adolescence and is characterised by a  preoccupation with perceived flaws in appearance. This preoccupation can lead to intense psychological distress, social withdrawal and is commonly associated with conditions such as depression, anxiety and eating disorders.

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Difficulties with body image may stem from a range of experiences, including bullying, trauma, perfectionism, low self-worth, or repeated dieting. Social media can also reinforce unrealistic ideals, leading to harmful comparisons and internalised shame.

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The Butterfly Foundation estimates around one million Australians are currently living with an eating disorder, with many also experiencing distress related to body image. Early intervention can lead to better mental health outcomes and improved quality of life.

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At Evolving Minds Counselling and Psychology, our clinicians are warm, approachable and experienced in working with eating disorders, body image issues and body dysmorphia. We are also credentialed with the Australian and New Zealand Academy for Eating Disorders (ANZAED) and draw on a range of evidence-based therapies including.

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• ​Enhanced Cognitive Behavioural Therapy (CBT-E)

• DBT-E

• Acceptance and Commitment Therapy (ACT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness-based strategies. 

 

​To book an appointment or speak with our team, call Evolving Minds Counselling and Psychology on 02 8519 4197 or contact us by clicking on the button below.​​