Treatment for Avoidant/Restrictive Food Intake Disorder

Avoidant/Restrictive Food Intake Disorder (ARFID) is a complex eating disorder that extends beyond typical picky eating. It often involves strong avoidance of food due to sensory sensitivities, fear of negative experiences such as choking or vomiting, or a limited interest in eating. Unlike other eating disorders, ARFID is not linked to body image concerns, although it can still result in serious physical, emotional, and social difficulties.

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ARFID can cause malnutrition, low energy, and delayed growth in children. Emotionally, individuals may experience anxiety, shame, or distress around food. Socially, eating can become a source of isolation, avoidance, or conflict in relationships. Many people with ARFID find that their food restrictions significantly disrupt everyday routines, limit social participation, or lead to dependence on supplements for nutrition.

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At Evolving Minds Counselling and Psychology, we take a compassionate and individualised approach to treating ARFID. Our experienced psychologists and mental health clinicians work with children, adolescents, and adults, using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness-based techniques. When appropriate, we collaborate closely with dietitians, GPs and family members to ensure a coordinated and holistic approach to care.

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Therapy focuses on reducing anxiety around food and eating, addressing the underlying psychological factors that contribute to avoidance, and helping individuals build confidence and flexibility in their relationship with food. Our goal is to support each client in developing more balanced eating habits and improving day-to-day wellbeing and social engagement.

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We offer therapy in-person at our Sutherland Shire clinic. To learn more visit our Resources Page or  Evidence-Based Therapies page.

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If you or someone you care about may be struggling with ARFID, support is available. Call us on 02 8519 4197 or contact us online to arrange an appointment.