Understanding Binge Eating Disorder

At Evolving Minds Counselling and Psychology in Menai, our psychologists and counsellors provide evidence-based therapy for Binge Eating Disorder (BED) for adolescents and adults across the Sutherland Shire and southern Sydney. Sessions are available in person at our Menai practice and via secure online appointments across Australia.

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Binge Eating Disorder is a recognised and often misunderstood eating disorder and mental health condition. It involves recurring episodes of eating large amounts of food, often quickly or in secret, accompanied by a sense of loss of control. These episodes are commonly followed by feelings of guilt, shame or emotional distress, and many people feel trapped in a cycle of binge eating and attempts to regain control around food.

 

Binge Eating Disorder May Present As:

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• eating large amounts of food in a short period of time

• feeling unable to stop or control eating

• eating when not physically hungry

• continuing to eat beyond fullness

• eating alone or in secret

• strong feelings of shame, guilt or distress after eating

 

For some people, binge eating is linked to coping with difficult emotions such as anxiety, trauma, or chronic stress.

 

Understanding Binge Eating

 

Many people living with BED describe using food to manage emotions such as sadness, boredom, loneliness or overwhelm. Over time, patterns of binge eating may become connected with self-criticism, shame or difficulties with emotional regulation.

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For some individuals, binge eating may also occur alongside ADHD or Autism, where differences in impulse control, sensory experiences or emotional regulation interact with eating behaviours.

 

While BED is not always driven by body image concerns, it can still affect self-esteem, relationships and day-to-day functioning.

 

Binge Eating Disorder Therapy in Menai

 

At Evolving Minds Counselling and Psychology, therapy focuses on understanding the emotional and psychological factors that contribute to binge eating. Sessions aim to strengthen emotional regulation, reduce shame and develop more flexible coping strategies.

 

Therapy may be integrated within our Adult Counselling or Adolescent Counselling services depending on individual needs.

 

Our clinicians draw on a range of evidence-based therapies, tailored to each person’s needs and stage of recovery. These may include:

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• Enhanced Cognitive Behavioural Therapy (CBT-E)
• Dialectical Behaviour Therapy (DBT)
• Radically Open DBT (RO-DBT)
• Acceptance and Commitment Therapy (ACT)
• Interpersonal Therapy (IPT)

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Eating disorder therapy at Evolving Minds Counselling and Psychology is delivered by clinicians with specialised training in evidence-based treatment approaches, adhering to national clinical guidelines and best-practice standards.

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Related Eating Disorder Information

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You may also wish to explore related eating disorder information:

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• Anorexia Nervosa

• Bulimia Nervosa

• Avoidant/Restrictive Food Intake Disorder (ARFID)

• Body Image and Body Dysmorphic Disorder

• Disordered Eating

• Eating Disorder Therapies

• Eating Disorder Counselling

 

Sessions are available in person at our Menai practice in the Sutherland Shire, or via secure online sessions across Australia.

 

If you’re unsure where to begin, our Client Care Team can assist. Call 02 8519 4197 or use the button below to request an appointment.