Therapy for Obsessive Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a chronic and often misunderstood mental health condition, affecting approximately 2–3% of the population. It is characterised by unwanted, intrusive thoughts (obsessions) and repetitive behaviours or mental rituals (compulsions) performed to reduce distress or prevent feared outcomes. Over time, these patterns can become exhausting, reinforcing anxiety and significantly disrupting daily life, relationships, and emotional wellbeing.

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Obsessions may involve fears of contamination, intrusive or taboo thoughts, or a strong need for symmetry and order. In response, individuals may feel driven to perform rituals such as excessive cleaning, checking, counting, or repeating actions. While these behaviours may offer temporary relief, they often intensify the cycle of anxiety.

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At Evolving Minds Counselling and Psychology, we offer compassionate, evidence-based treatment for OCD in a safe and supportive environment.

 

Our clinicians are trained in a range of evidence-based therapies including:

 

• Cognitive Behavioural Therapy (CBT) 

• Exposure and Response Prevention (ERP)

• Acceptance and Commitment Therapy (ACT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness-Based strategies.

 

We tailor treatment to your individual needs, working collaboratively to reduce the intensity of obsessions and minimise compulsions.

 

OCD therapy is available at our Menai practice in the Sutherland Shire or online. To take the first step, contact Evolving Minds Counselling and Psychology on (02) 8519 4197 or click the button below to request an appointment.