Support for Panic Disorder
at Evolving Minds Counselling

Panic attacks are sudden, intense episodes of fear that affect many Australians. Around 5% of the population will experience a panic attack at some point, often accompanied by symptoms like rapid heartbeat, chest tightness, dizziness, shaking, or shortness of breath. While these experiences can feel overwhelming, it’s important to know they are not dangerous and usually pass within minutes.

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For some, panic attacks happen frequently and are followed by a persistent fear of them recurring. This fear can lead to avoiding certain places or situations, and over time, a gradual loss of independence. Although living with panic disorder can feel exhausting and isolating, effective, evidence-based support is available.

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At Evolving Minds Counselling, we provide tailored support for panic disorder, panic attacks and anxiety. Our experienced clinicians use evidence based therapies to help you better understand your symptoms, gradually reduce avoidance behaviours and build confidence in managing anxiety more effectively.​​

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Call Evolving Minds Counselling on 02 8519 4197 or click the button below to request an appointment and take the first step toward recovery.