Evidence Based Therapies

At Evolving Minds Counselling and Psychology, our clinicians are trained in a wide range of evidence based therapies, with each team member bringing their own unique skill set and clinical expertise. This allows us to offer flexible, individualised care, drawing on the therapeutic approach best suited to your needs, goals and preferences.

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Whether you’re seeking therapy for yourself, your child, or a family member, our team will take the time to understand your needs and develop a personalised, evidence-based treatment plan that supports your goals.

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Our team supports clients across a wide range of mental health challenges, from anxiety, depression and stress to more complex presentations such as trauma, OCD, eating disorders, perinatal mental health, and relationship difficulties. To learn more about the areas we work with, please visit our Resources page.

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We draw on a range of evidence-based therapies to guide our work, including:

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• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT)

• CBT-E for Eating Disorders

• Deep Brain Reorienting (DBR)

• Dialectical Behaviour Therapy (DBT)

• DBT-E for Eating Disorders

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Emotionally Focused Therapy (EFT)

• Exposure and Response Prevention (ERP)

• Gottman Method Couples Therapy

• Interpersonal Therapy (IPT)

• MANTRA for Anorexia Nervosa in Adults

• Marte Meo Method

• Maudsley Family Based Therapy (FBT)

• Mindfulness Based Therapies

• Narrative Therapy

• Play Therapy

• Person Centered Therapy

• Radically Open DBT (RO-DBT)

• Schema Therapy

• Somatic Psychotherapy

• Systems Theory

• Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

• Theraplay

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We’ll take the time to understand your concerns and preferences, and connect you with a clinician whose expertise aligns with your needs.

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​Contact Evolving Minds Counselling and Psychology on 02 8519 4197 or click the button below to request an appointment.