Anger Management Counselling and Therapy
Evolving Minds Counselling and Psychology | Menai and Sutherland Shire
Anger is a core human emotion that helps us recognise when our boundaries are crossed or our needs are unmet. When expressed constructively, it can support assertiveness and emotional clarity. When anger becomes overwhelming or difficult to manage, it can strain relationships, affect school or workplace performance and impact physical health.
Since 2017, the clinical team at Evolving Minds Counselling and Psychology in Menai has provided evidence-based anger management therapy and counselling in the Sutherland Shire and across Sydney. We support children, adolescents and adults to manage strong emotions, improve emotion regulation and build healthier relationships.
Our psychologists and counsellors support a wide range of presentations, including:
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Emotional outbursts or patterns of aggression
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Anger or frustration in relationships
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Withdrawal or resentment in response to conflict
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Challenging behaviour in children or adolescents
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Anger linked to stress, trauma, or family conflict
We also provide trauma informed therapy for individuals experiencing anger in the context of domestic and family violence. Sessions focus on creating emotional safety, understanding triggers and developing insight into how anger interacts with past experiences and current stressors.
For clients wanting to strengthen communication and relationship skills, therapy may include assertiveness and emotion regulation strategies to support clearer, calmer expression of needs and boundaries.
Our Sutherland Shire based psychologists and counsellors draw on a range of evidence-informed therapeutic approaches, including:
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Mindfulness-based approaches
Sessions are available in person at our Menai practice or online across Sydney and Australia.
If you’re seeking anger management counselling or therapy in Sydney, our team of psychologists and counsellors in the Sutherland Shire are here to help. Call Evolving Minds Counselling and Psychology, Menai on 02 8519 4197, or click the button below to book an appointment or send an enquiry.